The short answer is that you shouldn’t really ever have stopped training – performing well in ultras is all about growing your cookie jar. Read THIS ARTICLE if you’ve got no idea what I mean by your “cookie jar” A period of intense training to build up for an event, followed by a long period
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ultra trail australia Archives | The Body Mechanic
March 17, 2020
How can you get a PB at UTA 2021?
- Training Indoors, Training Plans, ultra trail australia, UTA 2020
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e It is disappointing that the UTA has been delayed again this year. A lot of you will feel like you have been training for nearly a whole year for an event that hasn’t yet happened. Your time has not been wasted however. The training has no doubt been good for your mental and
September 23, 2019
UTA Training – When, Where and How
- trail running, trail running technique, ultra trail australia
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How do you train for the Ultra Trail Australia? Do you know: Where to train? When to train? How hard to train? When to time your longest training runs? What to eat and drink on race day? What to wear on race day? If you don’t know the answers to all of these questions
July 6, 2018
You can train harder if you recover faster
- cross training, deep water running, physio Sydney, physiotherapist in sydney, recovery, Running Injury, running nutrition, running physio sydney, ultra trail australia
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Training + Recovery = Improved Performance How much time, effort, thought and planning goes into your training each week? How much time, effort, thought and planning goes into your active recovery each week? If you want to improve your performance (race faster) then you need to treat your recovery with the same degree of importance