Strength & Stability Class
Strength and Stability Class for a stronger body
Join our class to improve your performance
Strength and stability through your hips and pelvis are essential components for any athlete, yet they are commonly overlooked in place of further increases in mileage. Improving your “core strength” is key to remaining injury free.
If you can remain injury-free and train consistently month after month, your performance will improve.
Joining our strength class will help runners and cyclists to stay injury-free, improve their performance and reach their goals.
Keep your body in great shape and performing at its peak
Classes run from 6:30am – 7:30am on Monday and Wednesday mornings, starting and finishing in our Milsons Point headquarters. All classes are led by The Body Mechanic Team and incorporate exercises learnt from our years of physio experience in treating athletes.
Strengthen your core with exercises specifically designed to engage your glutes, hips and pelvis
Reduce the chances of sustaining an overuse injury by improving your overall mobility and flexibility
Meet a great bunch of people all focused on improving their performance
Get motivated by an experienced member of the Body Mechanic team, with years of experience treating and training athletes.
Spots are very limited. We have a maximum 20 people per class
The classes cost:
- $50/month to attend 1 x / week, or
- $100/month to attend 2 x / week