As Athletes we understand how incredibly frustrating it is when you can't participate in your favourite sport.
If you have an injury or pain that’s stopping you from living an active lifestyle, now is the time to act. With a combined 40 years of physiotherapy experience, and combined 50 plus years in elite representative sport, The Body Mechanic team is highly qualified to guide you through your rehabilitation process and successful return to an active life
Our physiotherapy team has a vast range of experience in the management of acute injuries and in the treatment of those niggles that may have been troubling you for months or years.
The typical health care professional approach is to stop you running while you focus on specific strengthening exercises.
Our approach is to choose exercises (stretching, rolling, strengthening and stabilising) which make returning to your sport more comfortable, sooner.
If you start with the correct "dosage" of activity, and you are doing the correct exercises to help your body recover, then you can almost always gradually start ramping up your sport again.
Whether you suffer from Runners Knee, Plantar Fasciitis, ITB pain, Tendonitis, Back Pain, Neck Pain, Headaches or Muscle Soreness, we have the expertise and a broad range of services to help you get back moving better and feeling pain-free fast, including:
|Relieve pain and reduce muscle tension with our ‘hands on’ physiotherapy and trigger point dry needling||Providing expert guided exercises to help you build a healthy body for the long-term success in your return to sport|
|Rehabilitation pre or post-surgery and management of joint pain and arthritis using hands on techniques and exercises||In Depth understanding of how to treat and manage specific sport acute and overuse injuries. Including taping techniques and strapping, training load advice and strength exercises for your specific sport|