Training Plans for Runners
Run faster, further and injury free with our daily training plans for runners.
Daily training plans include run technique, strength work and distances
Up to 50% of runners get injured every year. The majority of these injuries could be avoided.
After treating thousands of runners at The Body Mechanic, I created Streek — an online platform designed to help you run better, stay injury-free, and enjoy your training for years to come.
Whether you are targeting a big event, or returning to running after an injury, Streek has a training plan suited to you. Our programs combine smart training loads with running technique, strength, and mobility work to keep your body strong and resilient.
We work with runners of all levels to improve technique, build endurance, and elevate performance.
With Streek you’ll get:
Online workouts you can follow anywhere
Rehab and return-to-running programs
Structured training plans for all distances
Event-specific race plans for Australia’s biggest road and trail events
Check out the full range of training plans now
The training plans are suitable for anyone that wants to improve their running
If you want to run efficiently, avoid injuries, and reach your goals, Streek is one of the best investments you can make in your running. You can join a specific plan or become a member for unlimited access to everything.
