Clinic Locations

Milsons Point & Wentworth Falls

Mon - Fri

8am - 7pm

Training Plans for Runners

Run faster, further and injury free with our daily training plans for runners.

Daily training plans include run technique, strength work and distances

Up to 50% of runners get injured every year. Often this could have been avoided.

After treating thousands of injured runners, I decided to create The Locker Room. A place where you can learn how to run properly and avoid the constant injury cycle that impacts so many people! Whether you are targeting a particular event, or resuming running following an injury, we have a training plan suited to you.

We work with runners of all ability levels to improve their running technique and elevate their performance.

Enjoy your training with online workouts and personalised coaching

There are training plans available for the following distances, events and injuries

Trail events – 5km, 10km, 21km, 50km, 100km

Return to Running After Injury Programs. Plus ITB, Calf, and Plantar Fasciitis Rehab Plans

Road Events – 5km, 10km, 21km, 42km

Specific Race Programs – Ultra Trail Australia, Coastal Classic, Jabulani, Sydney trail Series

Check out the full range of training plans now

The training plans are suitable for anyone that wants to improve their running

If you want to run efficiently and pain-free for many years to come, joining The Locker Room is one of the best investments you can make in your running. You can start a specific plan or join as a member and get access to everything.

Improve Your Running Now and Train Smart for Your Next event

All members have access to a private online running community. Get answers to your training questions, injury management advice, and daily tips to help keep you running consistently. We will keep you motivated every step of the way to help improve your running.