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Exercise Associated Muscle Cramp

Do you suffer from cramp when you run or cycle? or maybe only when you race? Click on the link below to read a great research article as to the reasons why people suffer from cramp.     Click on this link: <Exercise Associated Muscle

Is resting your injury really helping your recovery?

A lot of people get advised to “rest for 6 weeks and take some anti-inflammatory medication” to help recover from their running and cycling injuries. The majority of running and cycling injuries are caused by overuse. Watch this short video to learn why “6 weeks

James Nipperess – Training in Kenya – Part 4

My primary event is the 3000m steeplechase. Kenya has won every men’s Olympic steeplechase for the last 30 years. In fact, if you take into account that Kenya boycotted the 1976 and 1980 Olympics, they have a perfect 10 out of 10 record in the

James Nipperess – Training in Kenya – Part 3

I was crammed with 14 other passengers into a matatu van travelling from Eldoret to Iten this week, listening to one of my coach’s favorite songs “After the Gold Rush” by Neil Young on my iPod. It is composed of three verses which relate to

James Nipperess – Training in Kenya – Part 2

It’s now been two weeks in Iten and I’m still not getting any more used to seeing people carrying machetes as they walk along the road. When I was a young kid my mum told me not to run with scissors, but coming home from

James Nipperess – Training in Kenya – Part 1

Jambo (Hello) from Kenya! This will be my first in a series of blogs from my training camp in Iten, a small town at 2400m above sea level in the Rift Valley. Over the New Years break for the last six years I have previously trained

Running Injuries Vs Running Niggles – what is the difference?

Mark recently contributed to an excellent article by Pip Coates who writes a regular blog in a number of newspapers, including the Sydney Morning Herald. The article tries to determine how you can differentiate between a “niggle” which you can train through, or an “injury”

Are your glutes doing what they were designed for?

Do you sit for a living?     If you sit at your desk for more than two hours a day, then there is a high chance that you will have developed “glute amnesia” or “lazy glutes”. Sitting down all day at work effectively switches

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