The Body Mechanic https://validator.w3.org/feed/docs/rss2.html 0 Ultra Trail Australia On-Course Training Runs Guide To Return to Running After Injury Plantar Fasciitis – what can you do about it? 2020 Body Mechanic Vouchers How to keep training when injury stops you running Bowral Classic Training Plan How can you get a PB at UTA 2021? How To Train for Running Downhills Thanks for signing up Alpine Challenge – 100 Miler – Ed Larkin 6 Ways to Reduce Back and Neck Pain While Working From Home When should you start training for the UTA? DIAGNOSE AND CURE YOUR ITB PAIN 8 Reasons Why Cyclists Get Knee Pain Have you got knee pain cycling? It could be your cleats . . . Running Training – How Hard Can You Push It? Start your own Body Maintenance Routine Nike Pegasus 36 Trail Review Online Physiotherapy Payment Success Online Physiotherapy Payment Coronavirus 10-Minute Indoor Cardio Workout For Runners Home Home Do Women Need To Ride “Women Specific” Bikes? Does your body need a grease and oil change? Nicole Oh Prolonged Rest Can Make Overuse Running Injuries Worse! Remedial Sports Massage Running Gait Assessment – Technique Coach Physiotherapy Ultra Trail Australia 100km – How Long Should Your Longest Training Run Be The Team You can train harder if you recover faster Mark Green Mick Cupitt Bike Repairs Peter Sweeny Cyclists Free Stretching Guide Bike Fit Service Dodgy Ankles? – Learn how to strap your ankle to prevent further problems . Downhill training for the UTA 22 Overuse injuries in endurance athletes- a ‘beer drinking’ analogy Contact Eliot Denver THE TOP 10 FACTORS THAT HELP RUNNERS LOSE WEIGHT Strength and Stretching Guide For Cyclists Foam Rolling Quads, ITB and Calves for Cyclists SIX FOOT TRACK 2018 RACE REPORT – BEN SWINFIELD Why You Really Need a Bike and Body Fit Reports UTA – Hills and Stairs – Technique and Training Tips UTA Training – When, Where and How How To Avoid Knee, Back and Shoulder Pain For Cyclists Recovering from the UTA – You need to restock your cookie jar! PLAN YOUR CHECKPOINTS AND GET A UTA PB! How to Master the UTA Taper – Overcooked or Undercooked Join our “How To Move More Challenge” Standing At Work – It might help you run and cycle faster 3 Minute Lunge Workout for Runners and Cyclists Glute Strengthening for runners and cyclists Skip your way to better performance Cycling Cadence – What is it and why you should keep a close eye on yours? What will get you the best result in the UTA – stretching or strengthening? The Hunter-Gatherer Squat – Improve your mobility and Improve your performance Tour de Cure – Can4Cancer Walk – August Training Plan Are you riding the best pedal system for YOU? Bikefitting – If your body changes, then your bikefit should change with it. Tahoe 200 – A 200 Mile Foot Race in the Sierra Nevada Mountains. Book Online Are you a cyclist with low bone density? Strength Class Subscription Success Strength And Stability Class Subscription Tour de Cure – Can4Cancer Ride Should you be pedalling in circles? Tour de Cure – Can4Cancer – Walk 2017 Jack Renshaw Is 180 the magic number for running cadence? Strength & Stability Class TBM Cycling Kit – V2 Train Smarter and Race Faster with Lactate Threshold Testing Blackmores Glory Juny Yang – Debut Marathon – Gold Coast 2016. Why do male runners really shave their legs? Why running up hills is easier than down When is it time to buy new runners? The best performance enhancing drug for runners Does running short distances help your training? Could you run your age in kilometres? Your GPS tracker can cause more harm than good WellBeing Running Trail Running – An Evening With The Experts Tour de France soiree Thank You Contact Us Are your glutes doing what they were designed for? Running Injuries Vs Running Niggles – what is the difference? James Nipperess – Training in Kenya – Part 1 James Nipperess – Training in Kenya – Part 2 James Nipperess – Training in Kenya – Part 3 James Nipperess – Training in Kenya – Part 4 Ride Media recently visited The Body Mechanic – here’s what they had to say . . . Core Strength Vs Core Stability – Which one should you be working on? Is resting your injury really helping your recovery? TNF50/100 Australia – The three most important training tips Exercise Associated Muscle Cramp Altitude Training TNF Training – How to manage the “big volume” weeks Flat handlebars- an ergonomic disaster? Overcooked or Undercooked – How to master the TNF taper Nike Zoom Kiger 2 – A trail shoe review TNF Recovery – Should you be resting or Running? TBM Cycling Kit Is your MTB’s bar shape wrong? Will Stretching Help To Improve Your Running Performance? Transition to the trails – what do you need to know? Is your road handlebar right for you? Blog