If you are working from home, self-isolating, or social distancing it is very important that you keep exercising. This is important both for your health and your sanity.
Here is a simple 10-Minute Indoor Workout For Runners that you can do anywhere at any time.
It includes a range of simple and effective exercises that will get your heart rate up, and get your body moving.
Next time you jump off a conference call, take 10 minutes and give it a try. Your concentration levels will improve, and you’ll reduce your chances of getting diabetes or having a heart attack!
Get more 10-minute strength and stability workout for runners https://www.tbmlockerroom.com/programs/strength/