Whether you are into your sport for the social involvement or because you’re highly competitive, pain and injury can leave you feeling like a part of you is ‘missing.’ In our experience, athletes simply aren’t the same when they can’t compete in the sport they love.
With an early, accurate assessment and diagnosis, comprehensive treatment plan, and, at a cost that won’t break the bank, we can guarantee a safe, speedy return to sport and competition.
The Body Mechanic are excited to be teaming up with Blue Mountain Fitness again this year to provide you with Ultra Trail Australia On-Course Training Runs. Train with experts on course for UTA 2022 to improve your knowledge, meet friends, learn trail tips and tricks
The short answer is that you shouldn’t really ever have stopped training – performing well in ultras is all about growing your cookie jar. Read THIS ARTICLE if you’ve got no idea what I mean by your “cookie jar” A period of intense training to
How do you train for the Ultra Trail Australia? Do you know: Where to train? When to train? How hard to train? When to time your longest training runs? What to eat and drink on race day? What to wear on race day? If you
