• Bikefit

    + Reduce injury risk
    + Improve comfort
    + Establish the optimal riding position based on your flexibility, stability, experience and riding goals

  • Running Technique Assessment

    Our video analysis and running-specific biomechanical assessment will help you to:
    + Increase running efficiency
    + Reduce the likelihood of sustaining injuries
    + Learn the drills, stretches and stability exercises needed to improve your technique

  • Bike Mechanic

    + Prevent mechanical issues before they arise
    + Tune your machine before your goal event
    + Quick roadside repairs

  • Physiotherapy

    + Injury Diagnosis and Management Strategies
    + Hands-On Treatment Sessions
    + Treatment for Runners, Cyclists and Triathletes
    + Treatment of Non-Sport Based Injuries

  • Remedial Sports Massage

    + Relieve tight and painful muscles
    + Treatment for runner’s, cyclists and triathletes, conducted by an experienced athlete.
    + Massage for non-sport based injuries (neck, shoulders and back)

  • Lunge Workout For Runners

    Strength and Stability Class

    + Improve core strength
    + Improve hip mobility
    + Build stronger glutes
    + Reduce injury risk

Bike Fitting Service

Our unique bikefitting assessment and service will put you in a comfortable and sustainable riding position, which in turn will improve your performance.

Running Gait Assessment

Most overuse running injuries are preventable. Book in to learn our easy 3 step method to improving both your technique and your performance.

Physiotherapy

We are athletes who have a special interest in the assessment and treatment of sports injuries. Our aim is to diagnose and treat you while guiding you through a rehabilitation and training program, ensuring a fast return to your sport.

Bike Mechanic

Our expert bike mechanic will give your bike the same level of attention the rest of our team gives to your body.

Strength and Stability Class

Improving your flexibility and core strength will help you become an injury-free athlete.

Remedial Sports Massage

Proactively prevent pain and injury, relieve tight and tired muscles and prepare your body for your next event with a deep tissue remedial sports massage.

New UTA 2020 Training Plans Now Available . . .

Train all the way to race day – click HERE for more details

New 7 Day Meal Plans now available – Gluten Free and Vegetarian Options Available – take the guess work out of what you eat, and make your diet work for you.

JOIN TODAY TO IMPROVE YOUR RUNNING PERFORMANCE

Meet The Team

 

 
Mark Green

One of New South Wales’ top off-road ultramarathoners, former elite Ironman Triathlete with a special interest in running technique work.

 
Peter Sweeny

Peter has run track, road, cross-country and has now turned his attention to ultra trail running. He has a keen interest in the rehabilitation of running and cycling injuries and lower limb biomechanics.

 
Jack Renshaw

Jack is our practice manager. He is a competitive cyclist, racing in A Grade Sydney criteriums, state opens and NRS races.

 



Nicole Oh

Nicole is an accomplished road cyclist with a keen interest in treating cyclists and triathletes.

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