• Bikefit

    + Eliminate injury risk
    + Improve cycling efficiency
    + Fit your body to your bike

  • Running

    Our video analysis and running-specific biomechanical assessment will help you to:
    + Increase running efficiency
    + Reduce the likelihood of sustaining injuries
    + Learn the drills, stretches and stability exercises needed to improve your technique

  • Bike Mechanic

    + Prevent mechanical issues before they arise
    + Tune your machine before your goal event
    + Custom build bikes
    + Same-day drop off and return

  • Sports Massage

  • Strength and Stability Class

    Specifically created to help runners and cyclists stay injury-free and improve their performance.
    + Improve core stability
    + Improve mobility and flexibility
    + Improve running & cycling efficiency

  • Exercise Physiology

    Maximise your potential by training at the correct intensity
    + Lactate Threshold Testing
    + Fuel Efficiency Testing
    + Body Composition Testing

Bike Fitting Service

Our unique bikefitting assessment and service will put you in a comfortable and sustainable riding position, which in turn will improve your performance.

Running Gait Assessment

Most overuse running injuries are preventable. Book in to learn our easy 3 step method to improving both your technique and your performance.

Physiotherapy

We are athletes who specialise in the assessment and treatment of sports injuries. Our aim is to diagnose and treat you while guiding you through a rehabilitation and training program, ensuring a fast return to your sport.

Bike Mechanic

Our expert bike mechanic will give your bike the same level of attention the rest of our team gives to your body.

Strength and Stability Class

Improving your flexibility and core strength will help you become an injury-free athlete.

Remedial Sports Massage

Proactively prevent pain and injury, relieve tight and tired muscles and prepare your body for your next event with a deep tissue remedial sports massage.

NEW UTA Strength and Base Training Plan Now Available

Learn Everything You Need to Run Faster, Further … All Injury Free

New Training Plans Available For UTA, Sydney Trail Series, Bouddi Coastal Run plus more . . . 

JOIN TODAY TO IMPROVE YOUR RUNNING PERFORMANCE

Meet The Team

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Mark Green

One of New South Wales’ top off-road ultramarathoners, former elite Ironman Triathlete, and running technique expert.

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Eliot Denver

Eliot combines his passion for cycling with a background in biomechanics and elite sport to his physiotherapy treatment.

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Peter Sweeny

Peter has run track, road, cross-country and has now turned his attention to ultra trail running. He has a keen interest in the rehabilitation of running and cycling injuries and lower limb biomechanics.

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Jack Renshaw

Jack is our practice manager. He is a competitive cyclist, racing in A Grade Sydney criteriums, state opens and NRS races.

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Mick Cupitt

Mick has 10 years of bike industry experience. He had 7 years racing the professional triathlon circuit and 5 years racing for a continental cycling team.

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