Pain and injury can leave you feeling like a part of you is ‘missing.’ In our experience, active people simply aren’t the same when they can’t participate in activities they love.
With an early, accurate assessment and diagnosis, comprehensive treatment plan, and, at a cost that won’t break the bank, we can guarantee a safe, speedy return to sport and general activities.
If you are training for the UTA100 or the UTA50, you may be wondering what the maximum distance that your longest training runs should be. Surely the longer the better? Imagine the confidence you would get from an 80km training run! Now imagine the sore
This guide will show you how to return to running after injury as soon as possible! One of the most common mistakes we see runners make when they are returning to running from injury is doing too much too soon. This is usually due to
By Nicole Oh, Physiotherapist at The Body Mechanic One of the most common questions we see from cyclists and triathletes is: “Are TT (aero) bars worth adding to my road bike?” This came up again after racing in the UCI Gran Fondo World Champs Time
